STRUCTURED training.
Supportive coaching.
Strength, conditioning, and HYROX
classes for all levels.
Coach-led from warm-up to finish — we cue, correct, and progress every session.
Just starting? Begin with our LIFT class
2026 Schedule + Description
Just starting? Begin with our LIFT class or
simply let our coaches know you’re new.
Our classes are build for all levels.
What first-timers say after their first classes:
“Seeing results after 2 sessions! Cool coaches and friendly people in class who support each other.”
— FENG, group class member.
OUR 4 CORE CLASSES IN-depth
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1
Foundation Strength Training
LIFT focuses on building strength and muscle with proper technique and progressive loading.
You’ll train classic lifts and improve form, in a structured environment.Best for: all levels and beginners, especially if you want to get stronger and lift with confidence.
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2
Strength + ConditioningHYBRID blends strength work with cardiovascular conditioning for well-rounded fitness.
Expect smart programming, controlled intensity, and sessions that challenge you without burning you out.Best for: all levels, especially if you enjoy variety and balanced training.
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3
HYROX Workouts
Popular class: Book early!Encore HYROX prepares you for the race using running, rowing, skiing, sled work, and functional movements.
Sessions are coached, adaptable, and designed to build engine, resilience, and confidence.
Best for: intermediate to advanced.
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4
Glutes & Core Focus
Another popular class alert.Our signature glutes and abs class targets lower-body strength and core control using carefully selected exercises.
Expect quality reps, strong coaching cues, and results-driven training — not random burnouts.Best for: all levels.
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Saturday only
Balanced Strength & ConditioningFifty Fifty is split evenly between strength and conditioning — 20 minutes each.
You’ll lift with intent, then finish with focused conditioning for a complete, time-efficient session.Best for: all levels looking for a balanced, efficient workout.
NEW TO ENCORE?
Your first step is simple.
Start with the 3-Class Trial
Most members feel the difference within their first 2–3 sessions. Then commit.
