CLASS SCHEDULE
Join the best strength, conditioning, and HYROX classes.
They’re built for all levels.
Beginners’ recommended start:
LIFT or Hyrox Foundation.
What first-timers say after their first classes:
“Seeing results after 2 sessions! Cool coaches and friendly people in class who support each other.”
— FENG, group class member.
OUR 4 CORE CLASSES IN-depth
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![Encore Training Club Strength Bodybuilding]()
1
Foundation Strength Training
LIFT focuses on building strength and muscle with proper technique and progressive loading.
You’ll train classic lifts and improve form, in a structured environment.Best for: all levels and beginners, especially if you want to get stronger and lift with confidence.
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2
HYROX-style Workouts
Popular class: Book early!Encore HYROX prepares you for the race using running, rowing, skiing, sled work, and functional movements.
> Encore Hyrox: Our main class 🔥
> Hyrox Foundation: Focus on the basics
> Hyrox Stamina: Focus on endurance -
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3
Glutes & Core Focus
Another popular class alert.Our signature glutes and abs class targets lower-body strength and core control using carefully selected exercises.
Expect quality reps, strong coaching cues, and results-driven training — not random burnouts.Best for: all levels.
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4
Half Strength/ Half ConditioningFifty Fifty is split evenly between strength and conditioning — 20 minutes each.
You’ll lift with intent, then finish with focused conditioning for a complete, time-efficient session.Best for: all levels looking for a balanced, efficient workout.
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![Group fitness class with women and a man using hybrid workout equipment, including rowing and weight lifting, in a gym]()
5
Blend Strength & ConditioningHYBRID blends strength work with cardiovascular conditioning for well-rounded fitness.
Expect smart programming, controlled intensity, and sessions that challenge you without burning you out.Best for: all levels, especially if you enjoy variety and balanced training.
NEW TO ENCORE?
Your first step is simple.
Start with the 3-Class Trial
Most members feel the difference within their first 2–3 sessions. Then commit.
