STRUCTURED training.
Supportive coMMUNITY.

Strength, conditioning, and HYROX
classes for all levels.

New to ENCORE? Start here

SCHEDULE
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2026 Schedule + Description

Recommended start: LIFT or Hyrox Foundation.
Simply let our coaches know you’re new.
Our classes are build for all levels.

What first-timers say after their first classes:

“Seeing results after 2 sessions! Cool coaches and friendly people in class who support each other.”

— FENG, group class member.

OUR 4 CORE CLASSES IN-depth

1
Foundation Strength Training

LIFT focuses on building strength and muscle with proper technique and progressive loading.
You’ll train classic lifts and improve form, in a structured environment.
Best for: all levels and beginners, especially if you want to get stronger and lift with confidence.
2
HYROX-style Workouts
Popular class: Book early!
Encore HYROX prepares you for the race using running, rowing, skiing, sled work, and functional movements.
> Encore Hyrox: Our main class 🔥
> Hyrox Foundation: Focus on the basics
> Hyrox Stamina: Focus on endurance
3
Glutes & Core Focus
Another popular class alert.
Our signature glutes and abs class targets lower-body strength and core control using carefully selected exercises.
Expect quality reps, strong coaching cues, and results-driven training — not random burnouts.
Best for: all levels.
4
Half Strength/ Half Conditioning
Fifty Fifty is split evenly between strength and conditioning — 20 minutes each.
You’ll lift with intent, then finish with focused conditioning for a complete, time-efficient session.
Best for: all levels looking for a balanced, efficient workout.
5
Blend Strength & Conditioning
HYBRID blends strength work with cardiovascular conditioning for well-rounded fitness.
Expect smart programming, controlled intensity, and sessions that challenge you without burning you out.
Best for: all levels, especially if you enjoy variety and balanced training.