QUICK ANSWERS

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QUICK ANSWERS +

  • We’d recommend starting with LIFT (strength training, everyday) or HYROX FOUNDATION - Monday at 19:40 💪

    Best package: 3 x Class Trial

    LIFT: beginner-friendly strength class with a slower pace, focusing on the fundamentals to help you build confidence, strength, and a solid foundation.

    HYROX FOUNDATION: Slower pace and simple. Learn the stations before joining our more challenging classes.

  • 1 x Drop-in is 850 THB for our regular classes (from 1,090 THB).
    Buy and book here‍ ‍

  • Yes, you can walk in.
    However, we highly recommend booking in advance to guarantee your spot, as some classes are very popular and may fill up. BOOK

  • For safety and to ensure classes can run smoothly, members arriving more than 15 minutes after the scheduled start time will not be permitted to join the workout.

  • You'll get a booking confirmation email if a spot opens and you're moved in from the waitlist.

    Note: Cut-off time is one hour before the class start time.

CLASSES

  • If you’re a beginner, start with HYROX FOUNDATION or LIFT.

    Also, please come early to watch our HYROX essentials from our TV, in-studio.

    Our regular HYROX classes focus more on training and performance. The foundational techniques are not covered in the same way.

  • Our HYROX classes focus on 6–8 stations per session, allowing you to fully train for the race requirements.

    Example: 8 stations of 4 mins each (AMRAP), with 30sec-1min rest between stations.

    More details below:

    > ENCORE HYROX: Our main HYROX class, offering a variety of workouts with a focus on stations (limited running).

    > HYROX Foundation: Designed for beginners and those new to HYROX.

    > HYROX Stamina: Focuses on endurance and building your aerobic base.

    > LIFT: Builds full-body strength to support your performance on the stations.

  • HYROX SIM is a 120-minute self-practice session at ENCORE, with up to 4 people per team (check our different pricing here).

    All the necessary equipment is provided:

    1-2x Treadmills (Single, Doubles, Relay)
    1x Sled (102-202kg)
    1x Track of 10-15m
    1x Rower
    1x Skierg
    1x Wall Ball Target + 4-6-9kg WB
    Sandbags (10-20kg)
    Kettlebells (16 to 32kg)

  • There's no coach or referee for Hyrox Sim. It's a 120 min self-practice session with reserved Hyrox equipment for you.

    To do a Hyrox Sim with a coach, you can book “Hyrox Sim PT” here.

HYROX

  • You can cancel your booking through the app at least 4 hours before the class starts to avoid losing the session (12 hours for PT sessions).

  • Yes. You can extend your package

    > PT: Add 30 days = 2000 THB

    > Class: Add 30 days = 1000 THB

    > Extension needs to be made prior to expiry date.

    > After the expiry date, credits are forfeited automatically.

  • Kindly provide a medical certificate clearly indicating the duration of your disabilty.
    The team will assist you to pause your package.
    Reach out to us on LINE

  • > Flexible Packages are shareable with friends! You can ask them to register on the app to manage their own given credits or directly book for them from the app.

    > Monthly Pass is NOT shareable.

    > Promotions Packs have their own T&Cs.

  • By our policy, the Trial Package is available for first purchase only.

    After completing your trial, you can continue with any of our regular packages.

    However, you are still eligible for our Trial of a different service type (PT or Class).

  • Regular class = 1 Credit
    Event class = 1 or more Credit
    (events are clearly mentionned)

PACKAGES/CREDITS

  • Our PT sessions are 60 minutes long.

  • Great. Let’s get you ready.

    2 x PT Trial = 3,500 THB!

    Contact us on Line to share your goals, match you with a coach, and schedule your first session @encoretrainingclub

  • You can view our PT Coaches’ profiles here.

    Next step is to reach out to us on LINE.
    We’ll learn about your goals and preferred training times, then match you with the right coach.

  • Our coaches availability are flexible.
    Kindly reach out to us on LINE and the team will gladly assist you.

PERSONAL TRAINING

  • Please check our schedule for the latest availability and look for Open Gym.

    > Weekdays: 12:00 and 14:00 (120 min)
    > Sat: not available
    > Sun: 12:00 (120min)

    Please refrain from asking our operators the schedule. They may not be able to reply immediately.

  • Yes you can.
    However the spots are limited to 3-4 person per 120 min slot, to offer ample space and guaranteed equipment usage.
    We suggest you to book.

  • Yes.
    All our equipment are standardized for HYROX.
    However, priority is given to “Hyrox Sim” bookings.
    Open Gym is for general strength and conditioning.
    > Find Hyrox Sim in Appointment

OPEN GYM